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Friends (& Creation) as an Expat!

I’ve started three female communities here in Paris (w/ 8-9 women each) and I’ll be adding a 4th.

We need friends, yes, but also, as we’ve all shared with one another, we want connection points that are deep(er) or more meaningful as we traverse the change of country *and* the myriad of changes we’re going through. It’s rediscovery day every day…

I call each of the groups a life quest group.

Expat or not, we’re all on a life quest — whether we call it that or not.

We’re always looking to BE more of this, or DO/GROW more of that or are just simply going through the birth or death of SOMETHING. Neither are easy.

What I got clear on about 12 years ago is that if I chose the challenges I wanted to experience in life, I was stronger both emotionally & physically to handle **the challenges that came chosen for me by life itself.**

What I share w/clients: “Choose your challenges and you’ll suffer less at the hands of the challenges that come chosen for you by life.”

It’s helped SO much. Moving abroad is the latest life quest / chosen challenge (wondering if my next visa will be approved on the daily ~> chosen challenge!).

Starting a business here and starting these communities are that, too, because putting yourself out there in any way is a chosen challenge.

The last 12 years, whether I’ve been climbing a mountain or jumping out of a plane or only drinking water on a spiritual quest for four days on another mountain (or whatever else I’ve loved doing under the ‘chosen challenge’ umbrella), choosing my own hard moments has helped fortify my roots to withstand more of the wind (increasing creativity, too).

For the tough things happening, take this approach. Think of it as [another] chosen challenge or life quest and that knowledge alone can make the blood, sweat and tears move through you more easily…

Know that you CAN control the mental part — think of it all as your training ~ as purposeful pain. It might just lighten your load!

To the best of the rest of your life!

Greetings From Paris!

As promised, I’m sharing my version of a first Paris “vlog” with you!

So, walking! Walking in Paris has been such a gift. It’s been the way I’ve worked out my creative kinks since moving here. 

I walk to clear my mind, I walk to move my body and I walk to move ideas! Decisions come easier this way.

Sometimes (many times) I bring my husband along and we sometimes we walk two hours to the David Hockney exhibit. 🙂

Greetings from Paris!

If you’re stuck on a project or even weighed down because of a stressful work or life situation, head out for a walk. Go for longer than you have before at whatever pace you’d like. But before you do, set an intention to “work” on that idea or life or business challenge in the time you’re walking. Give it to the wind, give it to movement and see what comes…something always does!

— works every time.

To the best of the rest of your life!

Video of Place des Vosges (have you been?)

Sometimes what you want or need is on the other side of hard choices. And going for it is worthy work!

To the best of the rest of your life!

Life Is Good!

Video & Naturally Occurring Joy

Happy March! I’m back with a quick video before taking my dog out for a walk. 🙂 I’m excited to be sharing videos over so much copy with you inside these community newsletters and also share vlog style videos with you!

Especially those that I’m not posting on social media (note: I do post quite a bit of our Parisian journey on the @hesaidshesaidchannel on IG, so this is your invitation to join me there, too!).

But for now ~ naturally-occurring joy…

You and I…we have it. No matter what’s happening in our world or how challenging a particular life stage may be at the moment, I wanted to remind you that you have a well-spring of contentment inside you and, remember, too, that you have pulled from it for decades now. This life stage, midlife, is no different.

You absolutely have purpose, and you also have a naturally-occurring joy that will lead you to what’s next! 

I’ve been thinking about this a lot in terms of the new life stage I’m in and that MANY of us are in…midlife, empty-nesting, and being an expat here in Paris. And, even if you are not empty-nesting, and have not made a big move, we are STILL in a similar point in our lives…

We are sitting down to reflect, we are wanting to be intentional and we want to give our time to the projects and people that mean the most. Yes, we’ve attempted to live like this for a long time, but there’s something different about it now. Would you agree?

As I shared with you in my last video, I was quiet on the newsletter front for a bit while I settled in here in France, however, there was a lot going on creatively, professionally, and in my personal life with this big of a move. 

I’m now back and excited to share about the ways that I have supported myself and clients within the newness of this midlife moment (and the challenges or feelings of grief) that also come with it… 

I’ll be sharing all about some rights of passages that I’ve completed for myself and others soon! Because we really need a demarcation point to transition us from who we have been for so so long to now celebrating who we are in this midlife moment.

Talk with you soon! À bientôt!